Burn out symptoms - What to Do If You Are Experiencing Burnout
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8 Telltale Symptoms of Burnout
What are the symptoms of burnout?
Aim to exercise for 30 minutes or more per day or break that up into short, 10-minute bursts of activity.
One of the most effective is to reach out to others.
Tackling your burnout head-on can require some lifestyle changes but, once you are able to recognise and address the stressors that are negatively affecting your emotional and physical well-being, you will open yourself up to rediscovering your passion once more.
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