Our 8-week fitness series can complement physical therapy or simply be an avenue for gentle exercise or strength training after an injury.
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The only slight downside for me is the location — 5km away from my accommodation in central Georgetown.
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Tai Chi is an ancient Chinese martial art that focuses on cultivating inner power by connecting breath and movement as a slow, gentle, meditative non-impact exercise.
We remain the largest fitness club operator in Asia, with a combined network of almost 170 clubs serving 370,000 members.