Bèt Swis: Swis Chard gen engredyan aktif tankou Kaempferol, asid ferulik ak asid folik.
Ji bo dubarekirina van dîtinên li derveyî laboratuarê bêtir lêkolîn hewce ye.
This means, theoretically at least, that it could improve the appearance and elasticity of the skin, preventing wrinkles, or reducing their visibility.
Malah, chia seed mengandungi omega-3 31.
Dalam 28 gram chia seed, terdapat pelbagai khasiat iaitu: Serat atau fiber, protein, lemak, kalsium, mangan, magnesium, fosforus, zink, vitamin B3, potassium, Omega 3, Vitamin B1 dan Vitamin B2.
Kèlkeswa si ou pran swen yo konprann kache biochimik wout yo molekilè oswa ou pa - pou planifikasyon nitrisyon pou kansè ki konpreyansyon ki nesesè.