Valerian root - Valerian
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Valerian Root
Valerian Root for Anxiety Can Be Risky, Experts Say
Valerian: How Does It Help You Relax and Get Better Sleep?
Valerian Root
The effect of Valerian root extract on the severity of pre menstrual syndrome symptoms.
Hyperactive children are unable to sit still or to focus for long enough to take in their daily lessons and this causes a great deal of stress for their parents.
I recommend giving it a try.
Valerian Root Extract: Benefits, Side Effects & Dosage
Studies suggest that it may be effective as a natural sleep aid for insomnia and a tool to manage anxiety.
It also might not be safe for people who are pregnant.
Without the required amount of sleep, you will have trouble focusing at school or at work.
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