But there are still a lot of people, especially men, who think acknowledging their depression is a sign of weakness.
Everything gets questioned but other days are fantastic!! It's well known that people who experienced trauma or abuse in childhood are at an increased risk for depression later in life.
While being a shoulder for a friend in need is an excellent way to be empathetic, try also saying things such as "I hear you.
Your friend may not readily accept your help, but you need to let them know you are willing and ready to help them out.
Through the years, people have said things that have hurt more than helped.
The problem begins when we disregard and undervalue ourselves, and lose faith in ourselves.