Hammer curl - Incline Hammer Curls
Incline Hammer Curls
Hammer Curl: Muscles Worked & Technique
How to Do Dumbbell Hammer Curls: 12 Steps (with Pictures)
How to Hammer Curl: Techniques, Benefits, Variations
Most people can lift more weight with the hammer curl than the bicep curl.
Commentary The hammer curl is a variation of the classic , where you hold the dumbbells in a neutral grip.
Hammer curl variations Incline hammer curls This variation is performed the same way you would a regular seated hammer curl.
Hammer Curls: Proper Form, Mistakes To Avoid, Variations
Again, this performed the same as the cable curl but with palms facing the floor.
So hammer curls are really just a variation of standard bicep curls where your palms point towards each other instead of facing upwards.
Your posture should be standing tall with your shoulders squarely placed over your hips.
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